Your growth is my passion

MY VISION
To inspire and support women worldwide to reach their true potential and create their life of choosing.

Meet your coach

Jessica is a global woman even though she was born in Stockholm, Sweden. She loves travelling, and the first time she travelled outside of Sweden was to Greece when she was seven years old. This was an experience that gave her perspectives of how different lives can be and how unimportant differences in languages and cultures are when you have a curious and open mind. She made friends with a Greek girl and they had a great time even though they did not share the same language.  Ever since, travelling has been a way to learn about cultures, people and to explore new ways and perspectives. It is also a great way of learning about oneself and for Jessica it has shaped her to be the woman she is today. 

 Her curiosity and passion to travel and learn took her to New Zealand in 1998. She ended up staying for almost four years, first as a student and later working within HR. In New Zealand was also where she met the man who later became the father of her two children. To live in another country very far away from the comfort of her home taught her a lot about herself, who she is and what she wants in life. She learnt that anything is possible, and everyone has all the resources within them to create their dream life.  

 She is a true people’s person and loves meeting new people. This is why she has chosen to work with people and having a degree in Sociology has made this possible. Jessica’s professional work has mainly been within the HR field where she has supported and coached managers and professionals in the business context. She is known for her authenticity, integrity, professional and compassionate approach. From her travels, time spent overseas and different organisations and corporations where she has worked, she has developed a cultural awareness that she brings into all meetings. One of her strengths is that she has the ability to meet people where they are and guide them forward wherever they want to go. 

 Jessica became an entrepreneur in 2014 and has since started and operated several companies. She is investing in properties both in the UK and Spain and in addition to this she is running a coaching and leadership consultancy business based in Stockholm.

 

SHARING IS CARING

I WAS NEVER ENOUGH

The sun was shining and I heard my mother´s words from when I was a little girl ringing in my head, "Jessica, the sun is shining, out you go"  But no matter how much I tried my body did not move and my legs did not carry me. July of 2017 was one of the warmest summer months in Sweden for a long time but that did not matter, I could not force myself to do anything. I was 46 years old and had lost control of it all. My body, my mind and my being were totally drained. My battery was totally and completely empty. I had worked so hard for years and this by itself was enough to drain anyone, but I was determined to make things happen. And in addition to this I had gone through some difficult personal things - got divorced, my son had gotten himself into some difficulties and had gotten myself into a conflict with my father, all of which just tipped the scales. It was too much to handle.

The breakdown was the result of the high levels of stress ...... read more in the blog

HEALTY HABITS = GOOD LIFE

A daily routine is the basis for wellbeing and it leads to a radical changes in the body, soul and consciousness. Routines helps us to create balance in the constitution. Routines regulate the biological clock, contribute to better digestion and nutrient uptake and give you better self-esteem, discipline, peace, happiness and a longer life.

My best advice for a great morning routine to take care of yourself and be the best you.

Wake up early - preferably with the sunrise

Do some physical exercise, yoga, skipping rope, gym or walking

Meditate and/or breathing exercise

Journal - start you day with what you are grateful for, and set the intentions for your day

Drink selleri juice or warm lemon water

If you have a shower, try to turn the heat down for the last 30 sek - 1 min to cold. This will kickstart you in a great way.

WHAT IS YOUR SUPERPOWER?

When we were kids we all had big dreams of what we wanted to become in our lives. I just wanted to be a champion, no more specific than that. My dream was to be really good at something, and this changed over the years, but if I had to pick one, the biggest dream was to become a professional handball player.

That did not happen, but I still think I have become a champion and that I have superpowers. Yes, I have more than one…. don't you? But THE power that has taken me to where I am in life is that I am headstrong.

Do you know yours? Do you remember what you dreamt of as a child? Maybe you wanted to be Batman or Wonder Woman?

 

“Destiny is not a matter of chance; it’s a matter of choice.  It’s nothing to be waited for; it is a thing to be achieved.” 

                 William Jennings Bryan

 

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We start where you are...

“Together with Jessica, it has been incredibly rewarding to consciously reflect on myself and my circumstances. This process has resulted in me being able to formalize my goals into action and build a plan to reach them by focusing and prioritizing.

Jessica has a long experience of coaching both leaders and groups. This is evident as she quickly understands the problems described and coaches one to create a strategy for improvement. I would recommend Jessica to anyone who wants to reach several steps further and faster than they are today. "

Emelie Melin, Designer H&M

“Being coached by Jessica has meant a lot to me, because of her long experience and personal qualities, she has a unique ability to guide. She really made me stop and think about where I am going and what I want.

My self-confidence and self-esteem got a real boost from my encounters with Jessica, she made me feel like I can, and helped me create structure and a plan ahead. I warmly recommend Jessica to anyone who needs coaching in their working life and career ".

Maria Shamoun, Administrative Manager

BOOK A COMPLIMENTARY SESSION

SOMETIMES ALL YOU NEED IS A LITTLE HELP. INVESTING IN A COACH IS MAKING A COMMITMENT TO YOURSELF TO BE EVERYTHING YOU CAN BE.

Coaching is not an easy process. You have to do the work. I’ll give you support, honest feedback, and proven insights and techniques help get where you need to go. I’ll also hold you accountable, which is often the thing you need the most.  Sometimes it’s tough love and other times it’s empathy and compassion, reminding you of your purpose to move you forward.  It’s always about believing in you and your vision and dreams. You have all the magic in you!

Why not take the first step towards becoming a higher performing person and schedule a complimentary 15-20 minute “getting to know you” call with me today? 

 Let’s see if we’re a good match and if one of my programs is a good fit for you!  

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